Stop Overthinking in Conversations

About this event

**What This Workshop Is About** Do you ever walk away from a conversation replaying everything you said, wondering if you sounded awkward, or wishing you had said something different? Overthinking is one of the biggest obstacles to feeling confident socially. The more you monitor yourself, search for the perfect response, or worry about how you're coming across, the harder it becomes to stay present with the person in front of you. The good news is that confident conversations aren't about having the perfect words—they're about shifting your attention away from yourself and back to the conversation. In this workshop, we'll explore why we overthink, how to get out of your head without trying to stop your thoughts, and practical ways to become more present, curious, and engaged. Whether you struggle with anxiety, blanking out, or replaying conversations long after they're over, you'll leav

Forecast 64°F · Sunny · wind 5 mph NE National Weather Service, issued 2026-10-19 10:37 UTC